Glass of juice if you’re in a hurry.
* Eat smaller meals and more
Studies show that in fact proved by eating smaller meals and healthier
You have more energy in comparison with large meals, which often do you feel
tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy.
* Exercise! Any form of physical
Activity, increase your energy.
You will notice an immediate difference in energy!
* Foods with a high energy
Taking the high energy foods to your diet, such as cheese, skim milk,
Yogurt, beans, eggs, fish, poultry and lean meats.
* Hoodia Gordonii
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